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Free Yoga at Unity Plaza

May 19, 2015 @ 5:30 pm - 6:45 pm

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*Pictured above: Guerilla Yoga Jax Benefit for Nepal Yoga Class @ Unity Plaza

Free commUNITY Yoga

Getting healthy in Jacksonville has never been easier. With 365 days of FREE yoga classes, Unity Plaza is on a mission to uplift the spirit of the community and eliminate the barriers of access to this life changing practice. Yoga is an excellent way to relieve tension in the body, clear chatter in the mind, and restore balance to the whole self. Combining gentle stretching with soothing words that encourage self-reflection, the UP Yoga classes will open your heart and tone your physique. Classes are suitable for all skill levels and ages.

FULL YOGA CLASS SCHEDULE:

commUNITY Yoga: Monday – Friday @ 5:30-6:45pm
An all levels class focused on teaching skillful posture alignment, proper breathing techniques, and building a healthy self-image

Mommy & Me Yoga: Thursdays @ 9-10:15am
A yoga class designed for mothers and their babies 3 months to 2 years old (begins June 4)

Chair Yoga For Seniors: Fridays @ 10-11:15am
A gentle senior focused yoga class that uses chairs for additional support (begins June 5)

Family Yoga: Saturdays 8:30-9:45am
A fun family class to engage parents & their children in a healthy activity

Contemplative Yoga: Sundays @ 8:30-9:45am
A silent, self-reflective adult yoga practice to restore inner peace

Yoga Playtime For Kids & Teens: Sundays @ 2:30-3:30pm
A fun and creative yoga class with age appropriate postures and themes to help children learn tools for self-awareness and relaxation (begins June 7)

Yoga Therapy*: Thursdays @ 4-5:15pm (*$15 class fee)
A therapeutic yoga class focused on releasing physical holding patterns and stored emotions in the body in order to restore balance to the whole self (begins June 17)

According to Mayo Clinic, the potential health benefits of yoga include:
1) stress reduction, 2) improved fitness, and 3) management of chronic conditions. *Information provided from mayoclinic.org

READ MORE AT WWW.UNITYPLAZA.ORG

Details

Date:
May 19, 2015
Time:
5:30 pm - 6:45 pm

Organizer

Kristi Lee Schatz
Phone:
707-616-1864
Email:
Kristi@PeacefulProductions.org

Venue

Unity Plaza
220 Riverside Avenue
Jacksonville , FL 32202 United States
+ Google Map
Website:
www.unityplaza.org